The 15 Best Hiit Training Exercises

The 15 Best Hiit Training Exercises

The 15 Best Hiit Training Exercises


Tabata Workout Handbook: Achieve Maximum Fitness With Over 100 High Intensity Interval Training (HIIT) Workout Plans


Hiit: The 20-Minute Dream Body with High Intensity Interval Training


Ultimate Guide to HIIT: High-Intensity Interval Training

Ultimate Guide to HIIT: High-Intensity Interval Training

by Alex Geissbuhler (Author)
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High-Intensity Interval Training for Women: Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere


HIIT Your Limit: High-Intensity Interval Training for Fat Loss, Cardio, and Full Body Health


Tabata Workout Handbook, Volume 2: More than 100 All-New, High Intensity Interval Training Workouts (HIIT) for All Fitness Levels


HIIT: A Simple Clear Cut Guide to Losing Weight with High Intensity Interval Training Today (HIIT Workouts, HIIT Training, HIIT Exercises, HIIT for Beginners, HIIT Women, HIIT in Movies & TV)


Cathe Friedrich Cardio Supersets Low Impact Exercise DVD For Women – Use for Cardio, HIIT Workout Training, Weight Loss, and Fat Burning

Product Highlights

  • 6 Bonus Fat Burning Premixes – Includes 6 additional workout Premixes with various time options to fit your busy schedule and so you will never get bored
  • Fat Burning Supersets – Just as you do supersets with weight training, Cathe’s Cardio Super Sets low impact exercise DVD for women follows the same plateau-busting concept. But now instead of just strength training, it’s mainly pure high-intensity low impact cardio!
  • Equipment Needed – The main low impact Cardio SuperSets workout only uses a few dumbbells and Slide N Glide discs. A step is used during the Bonus step aerobics routine that is included in several of the premixes
  • Lose Weight – This high-intensity low impact workout DVD is comprised of unique cardio supersets that make it a great calorie and fat burner weight loss workout DVD
  • Bonus Step Aerobics Workout- Includes a special step aerobics premix that can be done on its own or combined with this workout for those of you who want the ultimate workout challenge

Herb Gardening for Beginners: A Simple Guide to Growing & Using Culinary and Medicinal Herbs at Home


Cathe Friedrich Afterburn Low Impact HiiT Metabolic Fat Burner Workout DVD For Women – Use for Cardio, Metabolic Training, HIIT Training, Weight Loss, and Fat Burning

Product Highlights

  • Low Impact Workout DVD pPremixes – Includes 6 additional workout premixes with various time options to fit your busy schedule and so you will never get bored
  • Cathe’s Afterburn Double Fat Blasting System – AfterBurn is unlike any other low-impact weight loss workout DVD you’ve seen. It utilizes both low impact HiiT cardio and metabolic weight training in the same workout, to deliver maximum weight loss results in the least amount of time!
  • It’s All about The Afterburn Effect! – The main advantage of this type of full body high-intensity low impact workout is that the increase in your body’s metabolism continues on long after your exercise session has ended, not just during it. This effect is known as the afterburn effect hence the name for this amazing fat-blasting weight loss workout DVD
  • Just the name alone says it all! Get ready to turn up the heat and send your metabolism into overdrive with this advanced low impact workout DVD designed to rev up your metabolism, lose weight, and burn fat!
  • Low Impact Exercise DVD For Women – In AfterBurn, you’ll use your own body weight and dumbbells for metabolic intervals that alternate with low impact high-intensity cardio for the ultimate fat burning workout

Cathe Friedrich’s HiiT Fat Burner Workout DVD – Home High-Intensity Interval Training For Women and Men – Great For Weight Loss and Cardio Fitness

Product Highlights

  • Get The Afterburn Effect -HiiT gives your body a metabolic boost long after your training session is over burning extra calories and helping you lose weight
  • 3 HIIT Fat Burner Workouts On 1 DVD – 3 high-intensity Cathe HIIT workouts on one DVD give you three different options for your weight loss program
  • High intensity interval training is special for the fact that it grabs your metabolism by the horns and takes it for a wild ride! After your initial training session is over, your metabolism is still revved up and running in high gear, resulting in more calories burned over a 24 hour period (when compared to traditional exercise)
  • Burn Calories Not Muscle – High intensity interval training (also known as HIIT) is a unique exercise method that has increases fat loss while keeping muscle mass intact. This makes HIIT workouts an excellent choice for weight loss
  • Shorter HIIT Workouts To Fit Your Busy Schedule – Shorter workouts that don’t require all of your time so you can select workouts that fit your time schedule and goals. HIIT contains two 30-minute and one 40 minute high-intensity workout.

Idiot’s Guides: High Intensity Interval Training


100 No-Equipment Workouts Vol. 1: Easy to Follow Home Workout Routines with Visual Guides for all Fitness Levels (1)


High Intensity Circuit Training: The New & Advanced Workout Routine for Burning Body Fat. Improve Your Fitness Levels, Develop a Determined Mindset, … 30 Days! (Circuit Training for Weight Loss)


100 HIIT Workouts: Visual easy-to-follow routines for all fitness levels

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