The 15 Best Pilates Dvds
The 15 Best Pilates Dvds
The 15 Best Pilates Dvds
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Prevention- 10 Minute Pilates: The Sculpting Pilates Workout That Does It All in 10 Minutes – A Perfect Start to a Healthy Fitness Journey At-Home!
Product Highlights
- A daily workout schedule to follow for maximum results
- Compatible with NTSC DVD players
- Six fun Pilates workouts
- A bonus guide included in the DVD package.
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The Cambridge Handbook of Evolutionary Perspectives on Human Behavior (Cambridge Handbooks in Psychology)
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Feel Good Fusion with Jessica Smith: Barefoot Cardio, Strength, Pilates, Barre and Yoga Mix DVD, Fat Burning, Sculpting, Toning Low Impact Exercise (No Floor Work)
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Chalene Johnson’s PiYo Base Kit, DVD Workout with Exercise Videos + Fitness Tools and Nutrition Guide, Home Gym Bodyweight Workouts Program, Meals Plans and Tape Measure Included, 3 DVDs
Product Highlights
- 30 MINUTE ROUTINES: The short, fun 30 minute routines fit into your busy lifestyle. Piyo cranks up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.
- LOW IMPACT HOME WORKOUTS: Follow the workout, schedule your weeks, and meal prep for results! All you need is your body weight to complete these at-home workouts. PiYo is a fat-burning workout that’s gentle on your body with modifications from beginner to advanced.
- MUSCLE-SCULPTING & FLEXIBILITY: PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. Transform your glutes and core for next-level strength and tightening.
- BONUS MEAL PLANS: Includes a Get Lean Eating Plan & Tape Measure. Workout equipment is not required! Packed with low-impact movies that are super fun and help support weight loss and muscle building goals.
- EASY TO FOLLOW WORKOUTS: Includes 10 easy-to-follow and easy-to-learn workouts on 3 DVDs, Quick Start Guide, and a Workout Calendar to keep you on track and motivated. Moves come with simplified modifications, great for all workout levels.
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Prevention- 10 Minute Pilates: The Sculpting Pilates Workout That Does It All in 10 Minutes – A Perfect Start to a Healthy Fitness Journey At-Home!
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Cathe Friedrich’s Low Impact Turbo Barre Exercise DVD – Combines Elements of Pilates, Yoga, and Ballet, With Some light Cardio – Devolp and Sculpt Strong Lean Legs
Product Highlights
- Strength, Flexibility, and High-Energy Fun – This results-oriented low impact barre workout DVD focuses on strength, flexibility, and high-energy fun. If you don’t already own my Turbo Tower, feel free to use a chair to participate in this workout.
- A Full Body Workout – Expect to combine elements of pilates, yoga, and ballet, drizzled with some light cardio benefits for an excellent total body conditioning workout
- Bonus Low Impact Workout Premixes – Includes 3 additional workout Premixes with various time options to fit your busy schedule
- The Same Training Method Used By Professional Dancers – This low impact workout routine is the ultimate long and lean total-body strengthening workout and incorporates most of the same methods that many professional dancers use when they train
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STOTT PILATES Essential and Intermediate Stability Chair 2nd Edition (6 Languages)
STOTT PILATES Essential and Intermediate Stability Chair 2nd Edition (6 Languages)
STOTT PILATES
Buy it on Amazon
Product Highlights
- Equipment Required: Stability Chair, Mat, Box, Platform Extender
- Insturctional Level: Essential and Intermediate
- Number of Exercises: 22+25
- Region Code 0: Can be played anywhere in the world
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Human Behavior in the Social Environment: Perspectives on Development and the Life Course (New Directions in Social Work)
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STOTT PILATES Basic Pilates 2nd Edition(English/French)
Product Highlights
- Insturctional Level: Beginner audiences (Level 1 of 5)
- Equipment Required: Exercise Mat
- Region Code 0: Can be played anywhere in the world
- Number of Exercises: 27
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AeroPilates by Stamina Total Body Tone & Lengthen Workout DVD (05-9135D)
AeroPilates by Stamina Total Body Tone & Lengthen Workout DVD (05-9135D)
AeroPilates by Stamina
Buy it on Amazon
Product Highlights
- Lower body workout is approximately 35 minutes
- Upper body workout is approximately 30 minutes
- 3 workouts on one DVD
- Core workout is approximately 34 minutes
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STOTT PILATES Essential and Intermediate Stability Chair 2nd Edition (6 Languages)
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